Luke’s Food Blog
11/22
2 Servings of Kellogg’s Apple Jacks Cereal-2 g of protein
8 Servings of Fat Free Milk- 64 g of protein
2 Servings of Entenmann’s Cereal Bars- 2 g of protein
1 Apple- 1 g of protein
7 Servings of Ritz Crackers- 7 g of proetin
2 Slices of Pizza- 26 g of protein
11/23
2 Pieces of Toast with Grape Jelly- 8 g of protein
2 Servings of Kellogg’s Apple Jacks Cereal-2 g of protein
8 Servings of Fat Free Milk- 64 g of protein
2 Servings of Entenmann’s Cereal Bars- 2 g of protein
Lamb with rice- about 20 g of proeti
Cheeseburger with ketchup, mayonnaise, lettuce, tomato, and fries- about 14 g of protein
11/24
2 Servings of Kellogg’s Apple Jacks Cereal-2 g of protein
8 Servings of Fat Free Milk- 64 g of protein
2 Servings of Entenmann’s Cereal Bars- 2 g of protein
1 apple-1 g of protein
5 servings of ritz crackers- 5 g of protein
6 servings of Borden white American Pasteurized process cheese- 18 g of protein
6 slices of Oscar Mayer Pastrami- 24 g of protein
