My food journal
The past three days I have realized I don’t consume enough protein. I sort of already knew that and tried to ignore it, but this assignment made me realize something really needs to change. Being a swimmer I’m constantly eating pasta or rice, carbohydrates, but I guess a little more protein won’t hurt. My journal is pretty weird. I mix really random things together, but its all food to me, and survival is key to a college student. As you can see, my protein consumption increased within the three days, so I’m already making a change. YAY Enjoy making fun of me =)
Friday
peanut butter and jelly sandwich with a cup of milk= 10g+ 8.13g= 18.13g
-peanut butter 6g
- strawberry jam 0g
- two pieces of bread- 4g
2 grilled cheese sandwich 3g x 2= 6g
guava juice= 0g
pasta w/ sauce 7g + 2g = 9g
2 cups of milk= 16.26g
TOTAL 49.39g
Saturday
tuna fish sandwich= 15g
3 cups of milk= 24.39g
two scrambled eggs = 14g
guava juice= 0g
Oreo cookies(5)= 5g
Pasta with corn = 7g + 2g= 9g
TOTAL= 67.39g
Sunday
subway sandwich, sweet onion chicken teriyaki 12″= 52g
ice tea= 0g
2 chocolate chip cookies 2g x 2= 4g
2 cups of milk= 16.26g
cup of peaches= 2g
2 pieces of deep fried chicken= 34g
beans= 5g
rice= 5g
TOTAL= 118.26g
