Food Blog
Day 1
Special K cereal- 3 g
Cranberry Chicken wrap 19 g
Pasta with chicken- 22 g
Apple- 1 g
Total: 45 g
Day 2
Cherios multi- grain cereal- 3 g
1 slice pizza- 14g
Pasta with meat sauce- 18 g
Apple- 1g
Orange juice- 2 g
Total: 38 g
Day 3
Fiber One Caramel Clusters Cereal- 4.5 g
Apple- 1g
Luna bar -10 g
Subways sweet onion chicken teriyaki- 6”- 13 g
Baked ziti- 29 g
Orange juice-2 g
Total: 59.5
According to my food journal, I consume an average of 47.5 g of protein a day. I think that this is enough for me and may even be too much sometimes, such as the day where I consumed nearly 60 g of protein. It surprised me how much protein was in things that I was not expecting, such as the pizza
