Food Blog
The past three days I ate…
Friday:
Bagel with cream cheese: 5 g. Protein
cheeseburger with cheddar cheese and fries: 23 g. protein
two large cups of coffee w/ milk: 6 g. protein
chicken sandwich with cheddar cheese: 26 g. protein
total protein for the day: 61 g. of Protein
Saturday:
two plain bagels: 10 g. protein
One large cup of coffee: 3 g. protein
3 mini brownies: 6 g. protein
Pad see yu w/ chicken: 20 g. potein
total protein for the day: 39 g. protein
Sunday:
chicken sandwich with pesto spread and cheese: 16 g. protein
Soft serve ice cream: 7 g. protein
duck with rice: 16 g. protein
bread pudding: 6 g. protein
total protein for the day: 44 g. protein
Overall, I would say I eat enough protein to sustain me. I figured out that I should get about 54 g. of protein a day and since on the first day I had well over that amount of protein in my body, the fact that on the next two days I did not is alright. I should have definitely gotten more protein on the second day. I almost always have some sort of meat everyday so I am not really worried about protein at this time. I think I am doing fine in the department of protein 
